CLASSES

Sun Flow and Happy Partner Work

Sun flow is a flowing series of 12 Surya Namaskar poses (10 -12 rounds) which help improving strength and flexibility of the muscles and spinal column and also warms up the body and tones the abdominal muscles. In this class you will also learn to practice in pair for deepen your practice and more fun

Hatha Flow Yoga

Hatha flow uses asana and breathing in combination with mental focus to develop awareness, strength and flexibility, and relaxation. Through proper alignment and mindful actions of the body. Hatha Yoga brings balance, strength, and a sense of well-being to the practitioner. Flow-Based Hatha Yoga uses movement and breath together to produce a "flow" of postures that lead from one to the next.

Family Yogi

Fun-filled yoga poses and breathing exercises to promote:

• Physical Strength and Flexibility
• Concentration, Focus and Attention
• Inner Strength and Body Awareness
• Confidence and Self-esteem
• Relaxation and Self-control
• A Feeling of Well-being and Respect for Others
• Love for One's Self, Inside and Out